Blog | High Focus Centers

How Your Loved Ones Can Support Your Recovery During Outpatient Treatment

We all need people in our support system to help us work through the ups…
by High Focus Centers
Mar 31, 2020
In Treatment
Tips to Prepare for a Telehealth Therapy Session

With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…
by High Focus Centers
Mar 27, 2020
In Coronavirus, Mental Health
COVID-19: Maintaining Mental Health During Social Distancing

There are a number of precautions that are recommended by the CDC to help prevent…
by High Focus Centers
Mar 23, 2020
In Mental Health
What is Cognitive Defusion?

Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…
by High Focus Centers
Feb 18, 2020
In Mental Health, Treatment
High Focus Centers Opens New Outpatient Treatment Facility in Norwalk, CT

High Focus Centers, a Joint Commission accredited provider of outpatient behavioral healthcare treatment for individuals…
by High Focus Centers
Feb 13, 2020
In News
What is Anxiety?

Anxiety is a common and completely natural reaction to stress. We all know the feeling:…
by High Focus Centers
Jan 21, 2020
In Education Center
What is Depression?

Occasionally feeling depressed or blue is normal. However, prolonged feelings of sadness or hopelessness can…
by High Focus Centers
Dec 11, 2019
In Education Center, Mental Health
6 Calming Gift Ideas for People with Anxiety

Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…
by High Focus Centers
Dec 5, 2019
In Mental Health

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