Blog | High Focus Centers

Focus On: Quarantine and Regression in Children

Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…
by High Focus Centers
Apr 14, 2020
In Coronavirus, Mental Health, Videos
How Does Teletherapy Work?

As our new normal continues to evolve, technology has made communicating and staying in touch…
by High Focus Centers
Apr 13, 2020
In Coronavirus, Mental Health
Creating Daily Structure during Quarantine: Tip of the Day

Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…
by High Focus Centers
Apr 9, 2020
In Coronavirus, Mental Health, Videos
Managing Mental and Physical Health During COVID-19

Global pandemics are rare, unprecedented events. This is an incredibly stressful time for Americans. During…
by High Focus Centers
Apr 7, 2020
In Coronavirus, Mental Health
How Your Loved Ones Can Support Your Recovery During Outpatient Treatment

We all need people in our support system to help us work through the ups…
by High Focus Centers
Mar 31, 2020
In Treatment
Tips to Prepare for a Telehealth Therapy Session

With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…
by High Focus Centers
Mar 27, 2020
In Coronavirus, Mental Health
COVID-19: Maintaining Mental Health During Social Distancing

There are a number of precautions that are recommended by the CDC to help prevent…
by High Focus Centers
Mar 23, 2020
In Coronavirus, Mental Health
What is Cognitive Defusion?

Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…
by High Focus Centers
Feb 18, 2020
In Mental Health, Treatment

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