Blog

Creating Daily Structure during Quarantine: Tip of the Day

Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…
by High Focus Centers
Apr 9, 2020
In Videos, Coronavirus, Mental Health
Managing Mental and Physical Health During COVID-19

Global pandemics are rare, unprecedented events. This is an incredibly stressful time for Americans. During…
by High Focus Centers
Apr 7, 2020
In Coronavirus, Mental Health
How Your Loved Ones Can Support Your Recovery During Outpatient Treatment

We all need people in our support system to help us work through the ups…
by High Focus Centers
Mar 31, 2020
In Treatment
Tips to Prepare for a Telehealth Therapy Session

With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…
by High Focus Centers
Mar 27, 2020
In Mental Health, Coronavirus
COVID-19: Maintaining Mental Health During Social Distancing

There are a number of precautions that are recommended by the CDC to help prevent…
by High Focus Centers
Mar 23, 2020
In Mental Health, Coronavirus
What is Cognitive Defusion?

Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…
by High Focus Centers
Feb 18, 2020
In Mental Health, Treatment
High Focus Centers Opens New Outpatient Treatment Facility in Norwalk, CT

High Focus Centers, a Joint Commission accredited provider of outpatient behavioral healthcare treatment for individuals…
by High Focus Centers
Feb 13, 2020
In News
6 Calming Gift Ideas for People with Anxiety

Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…
by High Focus Centers
Dec 5, 2019
In Mental Health

Contact High Focus Centers and get confidential help.