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Blog

  • Woman in deep thought staring out the window

    COVID-19: Maintaining Mental Health During Social Distancing

    There are a number of precautions that are recommended by the CDC to help prevent…

    by High Focus Centers
    Mar 23, 2020
    In Mental Health, Coronavirus
  • A mental health therapist discusses cognitive defusion with their patient in a clinical setting.

    What is Cognitive Defusion?

    Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…

    by High Focus Centers
    Feb 18, 2020
    In Mental Health, Treatment
  • HFC Logo

    High Focus Centers Opens New Outpatient Treatment Facility in Norwalk, CT

    High Focus Centers, a Joint Commission accredited provider of outpatient behavioral healthcare treatment for individuals…

    by High Focus Centers
    Feb 13, 2020
    In News
  • Winter depressed sad girl lonely by home window looking at cold

    6 Calming Gift Ideas for People with Anxiety

    Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…

    by High Focus Centers
    Dec 5, 2019
    In Mental Health
  • Man holding hand of spouse receiving mental health treatment

    Understanding the Link Between Mental Illness and Substance Use

    The National Alliance on Mental Health (NAMI) estimates that over half of adults in the…

    by High Focus Centers
    Jul 25, 2019
    In Substance Abuse, Mental Health
  • Yoga class. Young couple are meditating and doing yoga exercises while sitting in lotus pose on a green grass in open field. Sunny morning. Meditation concept

    How Recovery Skills Training Maximizes Substance Use Treatment

    Substance use treatment at High Focus Centers is comprehensive, involving multiple avenues of help from…

    by High Focus Centers
    Jul 17, 2019
    In Substance Abuse
  • Sad woman in the room

    The Unique Risk Factors of Substance Use in Women

    A quick review of substance use statistics clearly reveals a startling trend: in many cases,…

    by High Focus Centers
    Jun 18, 2019
    In Substance Abuse
  • Doctor (gynecologist or psychiatrist) consulting and examining woman patient's health in medical clinic or hospital health service center

    Understanding and Treating Co-Occurring Disorders

    Overcoming a mental illness or substance use disorder on its own is difficult. Recovering from…

    by High Focus Centers
    Jun 12, 2019
    In Treatment
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Recent Posts
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  • Family Support in Recovery
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  • The Meaning of Co-Occurring Disorders
  • Which Treatment is Best for Which Bipolar Disorder?

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