Mental Health | High Focus Centers

How Journaling can Enhance Your Addiction Recovery Program

Journaling is a powerful tool you can use to work through confusing or convoluted thoughts…

by High Focus Centers
Oct 18, 2021
In Mental Health
Learning to Challenge Negative Thoughts

What are negative thoughts? Well, they are exactly as they sound. Negative thoughts are a…

by High Focus Centers
Oct 1, 2021
In Mental Health
A Quick Overview of Trauma Program Levels

If you’ve struggled to recover from terrible events in your life, trauma treatment might be…

by High Focus Centers
Aug 31, 2021
In Mental Health
4 Steps to Say Goodbye to Work-Related Stress and Anxiety

Any workplace can be riddled with anxiety-provoking events and tasks – public speaking, performance reviews,…

by High Focus Centers
Aug 27, 2021
In Mental Health
Boost Your Mental Health with These 4 Workouts

Ever feel like your emotions are running the show? Get control over your life and…

by High Focus Centers
Aug 13, 2021
In Mental Health
The Parent’s Guide to Teenage Anxiety

Teenagers experience major changes throughout adolescence. From applying to college to forming and losing relationships…

by High Focus Centers
Aug 10, 2021
In Mental Health
Everything You Need to Know About Diagnosing and Treating Panic Disorder

Do you ever feel like you’re living in fear…of fear? If you’re looking for an…

by High Focus Centers
Jul 30, 2021
In Mental Health
Preparing for Mental Health Teletherapy

Finding mental health teletherapy Teletherapy has been an accepted treatment modality for the last several…

by High Focus Centers
Jul 23, 2021
In Mental Health, Treatment

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