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Tips to Prepare for a Telehealth Therapy Session
With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…
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COVID-19: Maintaining Mental Health During Social Distancing
There are a number of precautions that are recommended by the CDC to help prevent…
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What is Cognitive Defusion?
Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…
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What is Depression?
Occasionally feeling depressed or blue is normal. However, prolonged feelings of sadness or hopelessness can…
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6 Calming Gift Ideas for People with Anxiety
Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…
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Understanding the Link Between Mental Illness and Substance Use
The National Alliance on Mental Health (NAMI) estimates that over half of adults in the…
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How to Recognize Mental Illness in Older Adults
Symptoms of mental illness in older adults are easy to overlook, often dismissed as the…
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7 Effective Techniques to Overcome Seasonal Depression
Seasonal depression, also commonly referred to as Seasonal Affective Disorder or S.A.D., is a mental…
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