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Boost Your Mental Health with These 4 Workouts
Ever feel like your emotions are running the show? Get control over your life and…
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The Parent’s Guide to Teenage Anxiety
Teenagers experience major changes throughout adolescence. From applying to college to forming and losing relationships…
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Everything You Need to Know About Diagnosing and Treating Panic Disorder
Do you ever feel like you’re living in fear…of fear? If you’re looking for an…
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Preparing for Mental Health Teletherapy
Finding mental health teletherapy Teletherapy has been an accepted treatment modality for the last several…
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Common Causes of Disordered Eating
Disordered eating refers to any type of unhealthy eating behavior that could be physically or…
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What Types of Therapy Are Helpful For Depression?
Depression is a potentially debilitating mental health disorder. It’s also one of the most common….
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Using Radical Acceptance to Cope with Difficult Times
As many people have come to experience since the onset of the COVID-19 pandemic, it…
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Common Mental Health Issues Affecting LGBTQ Individuals
Reviewed by Dara Gasior, PsyD Director of Assessment and Training for High Focus Centers Research…
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