Mental Health | Page 2 of 7 | High Focus Centers

How Does Teletherapy Work?

As our new normal continues to evolve, technology has made communicating and staying in touch…

by High Focus Centers
Apr 13, 2020
In Coronavirus, Mental Health
Creating Daily Structure during Quarantine: Tip of the Day

Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…

by High Focus Centers
Apr 9, 2020
In Coronavirus, Mental Health, Videos
Managing Mental and Physical Health During COVID-19

Global pandemics are rare, unprecedented events. This is an incredibly stressful time for Americans. During…

by High Focus Centers
Apr 7, 2020
In Coronavirus, Mental Health
Tips to Prepare for a Telehealth Therapy Session

With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…

by High Focus Centers
Mar 27, 2020
In Coronavirus, Mental Health
COVID-19: Maintaining Mental Health During Social Distancing

There are a number of precautions that are recommended by the CDC to help prevent…

by High Focus Centers
Mar 23, 2020
In Coronavirus, Mental Health
What is Cognitive Defusion?

Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…

by High Focus Centers
Feb 18, 2020
In Mental Health, Treatment
What is Depression?

Occasionally feeling depressed or blue is normal. However, prolonged feelings of sadness or hopelessness can…

by High Focus Centers
Dec 11, 2019
In Education Center, Mental Health
6 Calming Gift Ideas for People with Anxiety

Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…

by High Focus Centers
Dec 5, 2019
In Mental Health

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