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Mental Health

  • Boost Your Mental Health with These 4 Workouts

    Ever feel like your emotions are running the show? Get control over your life and…

    by High Focus Centers
    Aug 13, 2021
    In Mental Health
  • The Parent’s Guide to Teenage Anxiety

    Teenagers experience major changes throughout adolescence. From applying to college to forming and losing relationships…

    by High Focus Centers
    Aug 10, 2021
    In Mental Health
  • Everything You Need to Know About Diagnosing and Treating Panic Disorder

    Do you ever feel like you’re living in fear…of fear? If you’re looking for an…

    by High Focus Centers
    Jul 30, 2021
    In Mental Health
  • Preparing for Mental Health Teletherapy

    Finding mental health teletherapy Teletherapy has been an accepted treatment modality for the last several…

    by High Focus Centers
    Jul 23, 2021
    In Mental Health, Treatment
  • A teenager sits on the edge of her bed with her head resting in her hands. She is visibly upset and struggling with her body image.

    Common Causes of Disordered Eating

    Disordered eating refers to any type of unhealthy eating behavior that could be physically or…

    by High Focus Centers
    Jun 2, 2021
    In Eating Disorders, Mental Health
  • A patient sits across from a therapist during a treatment session for depression. The therapist is holding a clipboard and taking notes, while the patient sits across from the therapist, explaining their symptoms.

    What Types of Therapy Are Helpful For Depression?

    Depression is a potentially debilitating mental health disorder. It’s also one of the most common….

    by High Focus Centers
    May 19, 2021
    In Mental Health
  • A young woman sits on a couch wit her head resting in her hand. She is visibility upset and struggling to cope with her emotions.

    Using Radical Acceptance to Cope with Difficult Times

    As many people have come to experience since the onset of the COVID-19 pandemic, it…

    by High Focus Centers
    May 7, 2021
    In Mental Health
  • LGBTQ+ Mental Health Treatment

    Common Mental Health Issues Affecting LGBTQ Individuals

    Reviewed by Dara Gasior, PsyD Director of Assessment and Training for High Focus Centers Research…

    by High Focus Centers
    Feb 24, 2021
    In Mental Health
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