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Focus On: Quarantine and Regression in Children
Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…
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How Does Teletherapy Work?
As our new normal continues to evolve, technology has made communicating and staying in touch…
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Creating Daily Structure during Quarantine: Tip of the Day
Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…
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Managing Mental and Physical Health During COVID-19
Global pandemics are rare, unprecedented events. This is an incredibly stressful time for Americans. During…
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Tips to Prepare for a Telehealth Therapy Session
With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…
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COVID-19: Maintaining Mental Health During Social Distancing
There are a number of precautions that are recommended by the CDC to help prevent…
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What is Cognitive Defusion?
Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…
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6 Calming Gift Ideas for People with Anxiety
Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…
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