Mental Health | Page 5 of 10 | High Focus Centers

Creating Daily Structure during Quarantine: Tip of the Day

Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…

by High Focus Centers
Apr 9, 2020
In Videos, Coronavirus, Mental Health
Managing Mental and Physical Health During COVID-19

Global pandemics are rare, unprecedented events. This is an incredibly stressful time for Americans. During…

by High Focus Centers
Apr 7, 2020
In Coronavirus, Mental Health
Tips to Prepare for a Telehealth Therapy Session

With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…

by High Focus Centers
Mar 27, 2020
In Mental Health, Coronavirus
COVID-19: Maintaining Mental Health During Social Distancing

There are a number of precautions that are recommended by the CDC to help prevent…

by High Focus Centers
Mar 23, 2020
In Mental Health, Coronavirus
What is Cognitive Defusion?

Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…

by High Focus Centers
Feb 18, 2020
In Mental Health, Treatment
6 Calming Gift Ideas for People with Anxiety

Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…

by High Focus Centers
Dec 5, 2019
In Mental Health
Understanding the Link Between Mental Illness and Substance Use

The National Alliance on Mental Health (NAMI) estimates that over half of adults in the…

by High Focus Centers
Jul 25, 2019
In Substance Abuse, Mental Health
How to Recognize Mental Illness in Older Adults

Symptoms of mental illness in older adults are easy to overlook, often dismissed as the…

by High Focus Centers
Jan 31, 2019
In Mental Health, Treatment

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