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Mental Health

  • HFC Focus On Logo

    Focus On: Quarantine and Regression in Children

    Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…

    by High Focus Centers
    Apr 14, 2020
    In Videos, Coronavirus, Mental Health
  • Teletherapy

    How Does Teletherapy Work?

    As our new normal continues to evolve, technology has made communicating and staying in touch…

    by High Focus Centers
    Apr 13, 2020
    In Coronavirus, Mental Health
  • High Focus Centers Tip of the Day

    Creating Daily Structure during Quarantine: Tip of the Day

    Dr. Navjot Khinda, Psychiatric Director of High Focus Centers in Paramus, New Jersey, discusses the…

    by High Focus Centers
    Apr 9, 2020
    In Videos, Coronavirus, Mental Health
  • An anxious woman sits in front of her laptop while working from home during the COVID-19 pandemic

    Managing Mental and Physical Health During COVID-19

    Global pandemics are rare, unprecedented events. This is an incredibly stressful time for Americans. During…

    by High Focus Centers
    Apr 7, 2020
    In Coronavirus, Mental Health
  • Doctor and senior man patient medical consultation, telehealth, telemedicine, remote health care concept.

    Tips to Prepare for a Telehealth Therapy Session

    With the COVID-19 pandemic leading to business closures across the country, the mental health treatment…

    by High Focus Centers
    Mar 27, 2020
    In Mental Health, Coronavirus
  • Woman in deep thought staring out the window

    COVID-19: Maintaining Mental Health During Social Distancing

    There are a number of precautions that are recommended by the CDC to help prevent…

    by High Focus Centers
    Mar 23, 2020
    In Mental Health, Coronavirus
  • A mental health therapist discusses cognitive defusion with their patient in a clinical setting.

    What is Cognitive Defusion?

    Cognitive defusion, also known as deliteralization, is a technique used in Acceptance and Commitment Therapy…

    by High Focus Centers
    Feb 18, 2020
    In Mental Health, Treatment
  • Winter depressed sad girl lonely by home window looking at cold

    6 Calming Gift Ideas for People with Anxiety

    Understanding anxiety can be difficult if you don’t experience it often or intensely. Because it…

    by High Focus Centers
    Dec 5, 2019
    In Mental Health
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