Creating a Self-Soothing Kit: Tip of the Day

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Michael Fenimore, LPC, an adult psychiatric clinician at High Focus Centers in Freehold, New Jersey, discusses self-soothing as a coping skill during times of stress. Learn how to create a “self-soothing kit” for yourself that engages all five senses and can be a calming resource when you experience feelings of distress or vulnerable moments in your life.