Five Ways to Support a Loved One Struggling With Mental Illness

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Mental health is a complex subject that can be very challenging to talk about, especially when it concerns someone you love very much. When a loved one or family member is struggling with a mental illness disorder, it can feel like they’ve been replaced by a stranger. Many people just want the illness to end so their loved one can return to normal. Often, mental illness is not something that is recovered from the same way a cold or flu is; some mental illnesses have repercussions that last a lifetime and require long-term management solutions. This fact can make the whole matter feel even more overwhelming and difficult to talk about.

It is important to keep in mind that your loved one has not gone away; they are still the same person even if they are behaving differently. People can live long, healthy, normal lives even with mental illness; it does not have to be the defining characteristic of one’s life. The support you show your parent, spouse, or other family member can be the positive difference they need to begin their road to recovery. There are many things you can do to support a loved one struggling with mental illness.

  1. Believe That Help Is Possible

There are many ways to treat mental illness; therapy, medication, and lifestyle changes are just three approaches to symptom management. Do not give up hope or start to think that there is no way to help your loved one. Finding the right approach to managing symptoms and improving mental health can take time; it is good to look on the bright side and stay optimistic about your loved one’s future prospects.

  1. Learn All You Can

Knowing about the form of mental illness affecting your loved one can be very meaningful. It can help you feel less powerless while discovering what it really means to have mental illness. Patient education is very important and can help you make sense of complicated subject matter. There are many sources of education you can turn to for sound information:

  • Books
  • Websites
  • Support groups
  • Doctors
  • Therapists
  • Other patients
  • Family members of other patients
  1. Have Conversations Instead of Starting Debates

Your loved one is going through a lot right now; it can be tempting to impose your own point of view regarding what is best for them. This is just one of the ways that conversations turn into debates. Family members of people with mental illness only want the best for their loved one but do not always stop to think about what the person suffering from the condition wants for themselves. Listen to what they have to say without rushing to try and change their mind.

  1. Try Therapy for Yourself

Therapists are great for helping people undergoing any kind of big life event, including discovering that a loved one has mental illness. Speaking with a therapist is a good way to work out your feelings in a supportive and affirming environment. You may discover some important things about yourself along the way.

  1. Do Not Be Afraid of Hospitalization

Inpatient mental health treatment is sometimes the best solution for patients, especially those experiencing acute psychiatric symptoms. Doctors and nurses are trained to handle these situations; it can be dangerous to try and care at home for someone in profound mental distress.

High Focus Centers is here to help each member of your family achieve improved mental health. We help adults and teens seeking recovery services and much more. Contact the nearest location today.