Focus on: Reducing Stress via Guided Visualization

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Danielle Minkin, Licensed Professional Counselor and Board Certified Registered Art Therapist for High Focus Centers in New Jersey, shares a guided visualization reading – a powerful tool used to help reduce stress, relieve tension and strengthen the immune system by allowing the imagination to relax.

Settle into a quiet, comfortable spot, close your eyes and breath deeply while Danielle’s soothing voice transports you to a calm, peaceful place of your imagination. Engage your senses and explore soothing sounds, sights and smells that you can return to anytime you feel anxiety, stress or uncertainty.