Focus on: Self-Compassion Strategies During Quarantine


Marlena Mignano, LSW with High Focus Centers in Freehold, New Jersey, discusses the importance of self-compassion during this time of quarantine and social distancing. Much of the discussion on the internet today focuses on just getting through the pandemic and increasing productivity. But what’s missing is learning how to make time for self-compassion.

In this Focus On: video, Marlena shares three ways that we can show self-compassion. These include how we speak to ourselves, how we can challenge our negative self-talk, and how we can learn to take a self-compassion break.