Self-Care Tips for Parents During Times of Heightened Stress: Tip of the Day

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Michele Feinberg, MD, Psychiatric Director for High Focus Centers in Norwalk, CT, shares the importance of self-care for parents during the COVID-19 pandemic. We are in stressful times, and these can have an adverse impact on parents as they juggle work, parenting and other responsibilities. It’s more important than ever for parents to take time for themselves and to recharge. Diet, exercise, sleep and self-care all play critical roles. Learn how to apply these in everyday life.