Steps to Use Opposite Action: Tip of the Day

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Dara Podos, LAC, NCC and Tia Baranosky, LAC, NCC, adult clinicians for High Focus Centers in Lawrenceville, NJ, share their comedic re-enactment that demonstrates how many of us may be thinking, feeling and acting during COVID-19 while stuck in a unmotivated behavior pattern.

Using a fun and lighthearted approach, they present 4 simple opposite action steps designed to interrupt that pattern of unproductive behavior both mentally and physically.