Effective Techniques for Overcoming Seasonal Depression
Have you ever noticed that during certain months of the year, maybe when fall starts slipping into winter, your mental health starts to struggle? Maybe, depending on where you live, the spring turning into summer causes increased stress due to hot, humid temperatures that keep you inside most days, causing a decline in mental health. If you're not aware of or prepared for it, this change in your mental health can be confusing and possibly even debilitating. After all, why would the sunshine of summer cause stress? Or does the promise of the winter holidays come with depression symptoms? [...]
