Taking a Time Out from Media: Tip of the Day

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Lisa Miller-Samber, LPC and member of the Adult Clinical Team at High Focus Centers in Freehold, NJ, encourages us to put down our phone, turn off the TV and close our computer to help minimize the feelings of anxiety, helplessness and racing and ruminating thoughts – even PTSD – caused by everyday news about the coronavirus pandemic.

Create a better sense of wellness and balance during a media time out with the creative activities on her list.

Happy unplugging!